Central Florida CrossFit

Join the Revolution!

WOD

8/6/08Row 1000 meters21 Thrusters15 PullupsRow 750 meters18 Thrusters12 PullupsRow 500 meters15 Thrusters9 PullupsRest 2 min. between rounds, time each round seperately8/5/083 Rounds15 OHS (95/65)20 KB Snatches25 GHD Situps6/24/0821-15-9Dumbell Squat CleansGHD Sit upsWall Ball